A food contains 12 grams of carbohydrates, 4 grams of fat, and 6 grams of protein. How many calories does this food provide?

Prepare for the Utah Nutrition Certification Exam. Explore flashcards and multiple choice questions, each with helpful explanations. Get ready to excel in your exam!

To calculate the total calorie content of the food, it is necessary to know how many calories each macronutrient provides:

  • Carbohydrates provide 4 calories per gram.
  • Protein also provides 4 calories per gram.

  • Fat provides 9 calories per gram.

Now, you can perform the calculations for each macronutrient in the food:

  1. For carbohydrates:

12 grams x 4 calories/gram = 48 calories from carbohydrates.

  1. For protein:

6 grams x 4 calories/gram = 24 calories from protein.

  1. For fat:

4 grams x 9 calories/gram = 36 calories from fat.

Now, summing all these values together gives you the total calorie content:

48 calories (from carbohydrates) + 24 calories (from protein) + 36 calories (from fat) = 108 calories.

This final total matches the correct answer, which is 108 calories. Thus, the correct option reflects a comprehensive understanding of how to calculate the energy content of food based on its macronutrient composition.

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