A preschooler should get how many cup(s) of fruit per day?

For preschoolers, the recommended fruit intake is approximately one cup per day. This guideline is based on dietary recommendations that suggest young children need a variety of fruits to ensure they receive essential vitamins, minerals, and dietary fiber vital for proper growth and development.

Fruits provide important nutrients such as vitamin C, potassium, and folate, which support overall health and immune function. Offering one cup of fruit daily can help introduce young children to different flavors and textures, promoting healthy eating habits from an early age. While two or more cups of fruit might be recommended for older children and adults, servings should be scaled appropriately for the developmental and nutritional needs of preschoolers.

This tailored approach helps in avoiding excessive intake that may lead to imbalances in their overall diet, while still promoting a well-rounded intake of various food groups.