Do minerals possess properties that help prevent disease?

Minerals play crucial roles in numerous bodily functions and are essential for maintaining good health, which is instrumental in disease prevention. Many minerals contribute to the structural integrity of bones and teeth, as well as participate in metabolic processes that are vital for the body's immune response.

For instance, calcium and phosphorus are essential for bone health and prevention of osteoporosis, while trace minerals like zinc and copper support enzymatic functions that bolster immune defense. Moreover, minerals such as potassium and sodium maintain electrolyte balance and support cardiovascular health, which can reduce the risk of diseases such as hypertension.

Hence, the assertion that minerals possess properties that help prevent disease is accurate, as a balanced intake of essential minerals contributes to overall health and aids in the prevention of various health issues.