Does the USDA recommend that all your fruit come from fruit juice?

The recommendation from the USDA emphasizes the importance of consuming whole fruits rather than relying solely on fruit juice. Whole fruits are rich in fiber, vitamins, and minerals, offering numerous health benefits that juices often lack due to the processing involved. While fruit juices can be part of a diet, they typically contain higher amounts of sugar and do not provide the same satiety or nutritional benefits found in whole fruits. Consuming whole fruits helps individuals meet their daily fruit intake while also promoting overall health through fiber intake, which is essential for digestive health. Therefore, the preference for whole fruits aligns with the USDA's intention to encourage healthier eating habits.