During pregnancy, a woman with a normal BMI should aim to gain how much weight?

A woman with a normal Body Mass Index (BMI) is generally recommended to gain between 25 to 35 pounds during pregnancy. This weight gain is essential for supporting the growth and development of the fetus, as well as for preparing the mother's body for breastfeeding and recovery postpartum. The guidelines suggest that this range provides sufficient nutrients for the baby while minimizing risks of complications associated with excessive weight gain.

The recommended weight gain varies based on pre-pregnancy weight categories. Normal BMI is classified as a BMI of 18.5 to 24.9, and this recommendation is designed to ensure optimal health for both the mother and the baby. Staying within this range not only supports healthy fetal development but also helps in managing the mother's health during and after pregnancy.