Foods rich in essential fatty acids include:

Foods rich in essential fatty acids play a crucial role in overall health because they are vital for many bodily functions, including brain health, cell structure, and hormone production. Essential fatty acids, specifically omega-3 and omega-6 fatty acids, cannot be synthesized by the body and must be obtained through diet.

Nuts and vegetable oils are known to be good sources of essential fatty acids. For example, walnuts are rich in omega-3 fatty acids, while many vegetable oils, such as flaxseed oil and sunflower oil, provide a balance of omega-3 and omega-6 fatty acids. These foods contribute significantly to the recommended intake of essential fatty acids and are beneficial to heart health and overall well-being.

Other options, such as refined sugars, processed snacks, and white bread, typically lack essential fatty acids. Instead, they often consist of added sugars, unhealthy fats, and refined carbohydrates that do not contribute positively to nutritional needs. These foods do not provide the essential fatty acids required by the body, making nuts and vegetable oils the clear choice for this question.