How do sedentary individuals' calorie needs compare to those who are more active?

Sedentary individuals require fewer calories compared to those who are more active due to their lower energy expenditure throughout the day. Caloric needs are primarily determined by the level of physical activity, with active individuals engaging in exercises or physical activities that increase their metabolism and energy demands. This heightened energy expenditure translates into a need for more calories to support their bodily functions and activities.

In contrast, sedentary individuals, who have a lifestyle characterized by minimal physical activity, burn fewer calories and therefore require less energy in the form of food intake to maintain their body functions. This difference in activity level plays a crucial role in determining daily caloric needs, making it essential for individuals to tailor their dietary intake according to their level of activity to achieve and maintain a healthy weight.