How many grams of protein does a pregnant mother need to increase her dietary intake by?

During pregnancy, a woman's protein needs increase to support the growing fetus, the expansion of uterine and breast tissue, and the additional blood volume. The recommended increase in protein intake during pregnancy is generally around 25 grams per day above the non-pregnant requirement. This increase is crucial for providing the essential amino acids needed for fetal development, especially during the second and third trimesters when growth accelerates.

After accounting for the typical protein intake that women already consume, the additional 25 grams ensures that both the mother and the developing baby receive adequate nutrition. This guidance stems from various dietary recommendations, including those from organizations like the Institute of Medicine, which emphasizes the importance of protein for overall health during pregnancy. This protein increase is particularly important as it supports muscle and tissue expansion, immunological functions, and necessary metabolic activities during this critical time.