Is it true that children should not be allowed to snack between meals as it ruins their appetite?

The assertion that children should not snack between meals because it ruins their appetite is not entirely accurate. In fact, allowing children to have healthy snacks can be beneficial for their overall growth, development, and nutritional intake. Healthy snacks help to maintain energy levels, stabilize blood sugar, and provide essential nutrients that may not be obtained in sufficient quantities during main meals.

It is important for children, especially during growth periods, to have appropriately timed and nutritious snacks. This can prevent excessive hunger leading to overeating at meal times and encourage balanced eating habits. Moreover, regular snacking can be a way to ensure that children receive enough calories and nutrients throughout the day.

Different snack types also play a role; choosing healthy options like fruits, vegetables, whole grains, and protein-rich foods can complement their dietary needs, rather than detract from their appetite for meals. This understanding promotes a more flexible and positive approach to children's eating behaviors.