MyPlate includes which important component related to health?

The correct answer highlights the incorporation of physical activity as an essential component of health within the MyPlate guidelines. MyPlate emphasizes that a balanced diet goes hand in hand with an active lifestyle, promoting the idea that proper nutrition should be complemented with regular physical activity to achieve overall health and well-being.

While the other components, such as nutritional value of food and emotional wellness, are important aspects of a healthy lifestyle, the MyPlate model specifically incorporates physical activity in its messaging. It aims to encourage individuals to not only eat well but also engage in physical activity to maintain a healthy weight and enhance overall health. This holistic approach helps individuals understand that achieving health is a combination of good nutrition and physical engagement.