Negative body image is often associated with what type of behavior?

Negative body image is often associated with disordered eating behaviors. This connection arises because individuals who struggle with a negative perception of their own bodies may resort to unhealthy eating practices as a way to cope with their feelings of inadequacy or low self-esteem. Disordered eating can manifest in various forms, including severe restriction of food intake, binge eating, or purging behaviors. These actions are typically driven by an intense desire to alter one's appearance or weight in response to negative body image thoughts.

In contrast, increased exercise, positive self-talk, and healthy eating are generally viewed as constructive behaviors that can improve physical health and mental well-being. While increased exercise can be a part of a balanced lifestyle, if driven by negative body image, it may also contribute to unhealthy patterns. Positive self-talk promotes a healthier mindset, and healthy eating supports overall health, making them less likely to be directly linked to the challenges posed by negative body image.