True or False: Alcohol provides essential nutrients necessary for bodily function.

Prepare for the Utah Nutrition Certification Exam. Explore flashcards and multiple choice questions, each with helpful explanations. Get ready to excel in your exam!

The assertion that alcohol provides essential nutrients necessary for bodily function is false. Alcohol is classified as a source of empty calories, meaning it provides energy (calories) but lacks the necessary vitamins, minerals, and other nutrients that the body needs for optimal functioning. While some alcoholic beverages, such as red wine, may contain small amounts of certain antioxidants or compounds, they do not offer essential nutrients that the body cannot obtain from other food sources. Therefore, relying on alcohol as a source of nutrition is neither beneficial nor advisable. The body requires a variety of nutrients for health, and these should come from balanced dietary sources rather than from alcohol consumption.

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