True or False: Nutrient-dense foods are low in fat and added sugar and high in calories.

Nutrient-dense foods are characterized by being high in essential nutrients such as vitamins, minerals, and fiber, while being relatively low in calories. This means that they provide substantial nutritional value without excessive calories, often resulting from low levels of added sugars and unhealthy fats. For instance, fruits, vegetables, whole grains, and lean proteins all fit this description, as they are generally low in calories but rich in the nutrients the body needs to function optimally.

The statement claims that nutrient-dense foods are "low in fat and added sugar and high in calories," which contradicts both the definition and characteristics of nutrient density. High-calorie foods can often be energy-dense but lack significant nutritional value, which is why the assertion that nutrient-dense foods are high in calories is misleading. Therefore, the correct response to the question is that the statement is false.

Understanding the distinction between nutrient-dense and energy-dense foods is essential for making healthier dietary choices, emphasizing the goal of obtaining maximum nutrition for the least amount of calories consumed.