True or False: The body makes and stores vitamin C, so it is not necessary to include it in the diet.

The statement is false because the human body does not produce or store vitamin C (ascorbic acid). This essential vitamin must be obtained from dietary sources or supplements. While some animals can synthesize vitamin C, humans lack the necessary enzyme, which makes it critical for individuals to consume adequate amounts through fruits and vegetables, such as citrus fruits, strawberries, kiwi, bell peppers, and broccoli, to maintain proper health. Vitamin C plays vital roles in various bodily functions, including collagen synthesis, immune function, and as an antioxidant protecting against cellular damage. Therefore, it is essential to include vitamin C in the daily diet to support overall health and prevent deficiency-related conditions such as scurvy.