What do vitamins and minerals contribute to in one's diet?

Vitamins and minerals play a crucial role in overall health and wellness. They are essential nutrients that the body requires to function properly, supporting a wide range of physiological processes. Vitamins, for example, are involved in energy production, immune function, blood clotting, and other key metabolic tasks. Minerals contribute to bone health, fluid balance, and the function of nerves and muscles.

A balanced diet rich in vitamins and minerals can help prevent deficiencies that could lead to various health issues, including weakened immunity and chronic diseases. Therefore, their contribution goes beyond mere energy; they are integral to maintaining and promoting good health and well-being throughout life.

In contrast to contributing solely to energy, weight management, or protein synthesis, their value extends to a holistic understanding of health, making overall health and wellness the most appropriate answer.