What does DASH stand for in relation to dietary recommendations?

DASH stands for Dietary Approaches to Stop Hypertension, a dietary plan designed to help reduce blood pressure and promote heart health. The DASH diet emphasizes the intake of whole foods rich in nutrients such as potassium, calcium, magnesium, and fiber, while also reducing sodium intake. This approach encourages the consumption of fruits, vegetables, whole grains, and lean proteins, which collectively contribute to better cardiovascular health and can help prevent hypertension.

The focus of the DASH diet is not just on individual foods but rather on a balanced dietary pattern that supports overall well-being and a reduction in health issues associated with high blood pressure. This is why it is a recommended guideline for those looking to manage their blood pressure and enhance their nutritional intake effectively.