What is one common misconception about snacking or eating between meals?

One common misconception about snacking or eating between meals is that it ruins appetite. Many people believe that consuming snacks can lead to a diminished appetite for main meals, potentially causing them to eat less and miss out on essential nutrients. However, this isn't necessarily true—snacking can serve several beneficial purposes when done appropriately.

For example, healthy snacks can help maintain energy levels and stabilize blood sugar, which can actually enhance overall meal consumption and prevent extreme hunger that might lead to overeating during meals. When snacks are chosen wisely, they can complement an individual's overall dietary pattern rather than detract from it.

It's important to note that how snacking affects appetite can vary significantly depending on the types and quantities of snacks consumed. Nutrient-dense snacks, such as fruits, vegetables, nuts, or yogurt, can satisfy hunger and provide essential nutrients without compromising the appetite for subsequent meals.