What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates?

The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is defined as 45-65% of total calories. This range emphasizes the importance of carbohydrates as a primary source of energy within a balanced diet. Carbohydrates play a critical role in providing the body with glucose, which is essential for fueling the brain, muscles, and other tissues.

Maintaining carbohydrate intake within this range helps to ensure adequate energy availability and can support overall health, including proper metabolic function. It balances the need for sufficient energy while also allowing for the intake of other macronutrients, such as proteins and fats, in appropriate proportions.

This AMDR encourages individuals to choose nutrient-dense carbohydrate sources (like fruits, vegetables, and whole grains) rather than those high in added sugars and refined grains, thus promoting healthier dietary patterns.