What is the recommended practice to avoid cross-contamination in food preparation?

To avoid cross-contamination in food preparation, it is essential to prioritize hygiene practices that prevent harmful bacteria from transferring from one surface or food item to another. Washing hands before cooking plays a critical role in this process. By thoroughly cleaning your hands, you significantly reduce the risk of introducing pathogens that may be present on your skin into the food you are preparing. This is particularly important as hands can easily carry bacteria from various sources, including raw food items or contaminated surfaces.

Maintaining a clean and sanitary food preparation environment is vital for food safety, and handwashing is one of the most effective defenses against foodborne illnesses. It sets the foundation for a safe cooking process, ensuring that the food you serve is safe to eat. Other practices, such as using separate cutting boards for raw and cooked foods, storing items appropriately, and managing food placement can further enhance safety, but ensuring personal hygiene through handwashing is an essential first step.