What percentage does living a healthy lifestyle decrease the risk for diabetes?

Prepare for the Utah Nutrition Certification Exam. Explore flashcards and multiple choice questions, each with helpful explanations. Get ready to excel in your exam!

Living a healthy lifestyle has been shown to significantly decrease the risk of developing type 2 diabetes, with research indicating that lifestyle interventions can lower risk by approximately 58%. This figure comes from various studies, including the Diabetes Prevention Program, which demonstrated that changes in diet, increased physical activity, and weight management can profoundly impact diabetes risk. By adopting healthy habits, such as maintaining a balanced diet, engaging in regular physical activity, and achieving a healthy body weight, individuals can meaningfully reduce their risk for diabetes, making the 58% figure a crucial statistic in understanding the connection between lifestyle choices and health outcomes.

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