What should pregnant or breastfeeding women do regarding iron intake?

Taking an iron supplement if recommended is crucial for pregnant or breastfeeding women because their iron requirements are significantly higher during these periods. Iron is essential for the production of hemoglobin, which carries oxygen in the blood, and is especially important for fetal development during pregnancy and for lactation.

For women who are pregnant, the increase in blood volume and the needs of the growing fetus can deplete iron stores, leading to anemia if not carefully managed. Similarly, breastfeeding can also increase iron needs since the mother’s body must provide sufficient nutrients for the infant through breast milk.

Healthcare professionals generally recommend iron supplementation, especially if dietary intake may not be adequate to meet these higher needs or if a blood test indicates low iron levels. Pregnant and breastfeeding women should consult with their healthcare provider to ensure they are receiving adequate iron intake through supplements if required, in order to support their health and the health of their baby.