What type of sugars should children particularly avoid to minimize the risk of obesity?

The focus on sugar-sweetened beverages as the type of sugars children should particularly avoid is based on their high-caloric content and low nutritional value. These beverages, which include sodas, energy drinks, and sweetened teas, often contain added sugars that contribute to excessive calorie intake without providing essential nutrients. This can lead to weight gain and an increased risk of obesity.

In addition, sugar-sweetened beverages are often consumed rapidly and do not trigger the same feeling of fullness as solid foods, making it easy for children to consume more calories than they need. Furthermore, habits developed in childhood, such as consuming high amounts of sugary drinks, can persist into adulthood, leading to long-term weight issues and other health problems. Therefore, reducing or eliminating sugar-sweetened beverages from a child's diet can be a critical step in promoting healthier eating habits and preventing obesity.