Where are saturated fats primarily found?

Saturated fats are primarily found in animal sources, which include meat, dairy products, and eggs. These fats have a chemical structure that consists of carbon chains saturated with hydrogen atoms, making them solid at room temperature. This characteristic is common in fats derived from animals, which often contain higher levels of saturated fats compared to plant-based oils.

While it's true that some plant sources do contain saturated fats, such as coconut oil and palm oil, the majority of saturated fat consumption comes from animal-derived foods. They are notable for their role in increasing LDL cholesterol levels in the body, which is a factor to consider for heart health.

Processed foods can also contain saturated fats, particularly those that include animal fat or are made with certain oils. Seafood sources generally contain healthier unsaturated fats, making them different from typical sources of saturated fats. Understanding these distinctions helps in making dietary choices that align with nutritional guidelines.