Which activity is classified as weightlifting?

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Bodybuilding is classified as weightlifting because it specifically focuses on increasing muscle mass and strength through resistance training exercises. This involves performing various exercises with weights, such as free weights, machines, or even body weight, to target different muscle groups. Bodybuilders often follow structured routines and diets to achieve specific aesthetic goals, emphasizing muscle hypertrophy.

In contrast, jogging, cycling, and swimming are primarily cardiovascular activities that focus on improving endurance and overall fitness rather than specifically targeting muscle growth or strength development. These activities do not primarily involve the use of weights or resistance as a means of building muscle strength, which is the defining characteristic of weightlifting.

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