Which foods are included in the dairy group?

The dairy group primarily consists of foods that are derived from milk and are a significant source of calcium, vitamin D, and other essential nutrients. Foods such as cheese, yogurt, and milk fit this definition perfectly as they are all made from dairy milk and provide the benefits associated with dairy consumption.

Cheese is a concentrated source of calcium and other beneficial nutrients. Yogurt, particularly if it is fortified, offers probiotics along with calcium and protein. Milk is a complete beverage that provides essential nutrients, making it a staple in the dairy group. These foods not only supply necessary vitamins and minerals but also contribute to overall dietary requirements for individuals of all ages, which is why they are clearly classified under the dairy group.