Which nutrient should individuals aged 50 or older focus on consuming from fortified foods?

Individuals aged 50 or older are often advised to focus on consuming Vitamin B12 from fortified foods due to the increased risk of deficiency in this nutrient as a person ages. The capacity of the body to absorb Vitamin B12 diminishes with age, primarily because of decreased stomach acid production, which is essential for releasing Vitamin B12 from food sources. Additionally, older adults might have dietary restrictions or reduced intake of animal products (which are primary sources of B12), further compounding the risk of deficiency.

Fortified foods, which are specifically enhanced with vitamins and minerals, can provide a reliable source of Vitamin B12, ensuring that older adults meet their nutritional needs to support various bodily functions, including nerve health and red blood cell formation. This focus helps in preventing conditions such as pernicious anemia and neurological issues related to B12 deficiency.

While nutrients like Vitamin D, Calcium, and Vitamin C are also important for older adults, the particular emphasis on Vitamin B12 in this age group is due to the specific absorption issues and dietary patterns often observed in this population.