Which of the following is a recommended action for meal preparation?

Planning meals in advance is a highly effective strategy for meal preparation, promoting better nutrition and overall health. This practice allows individuals to think about their dietary needs, budget, and time constraints before cooking. By planning, you can ensure a balanced intake of nutrients, control portion sizes, and reduce the temptation to resort to unhealthy options, such as fast food. It also aids in minimizing food waste and encourages the inclusion of a variety of food groups in your diet.

In contrast, relying solely on fast food does not typically support a balanced diet and can lead to increased calorie intake and nutritional deficiencies. Skipping meals can disrupt metabolism and lead to overeating later, while cooking everything in oil may contribute to excessive calorie consumption and unhealthy fat intake, negating the benefits of meal preparation.