Which of the following is true about the intake of sodium according to dietary guidelines?

The recommendation to limit sodium intake to less than 2300 mg per day aligns with national guidelines aimed at promoting heart health and reducing the risk of hypertension and cardiovascular disease. This target is based on evidence suggesting that high sodium consumption can lead to elevated blood pressure levels in some individuals. The 2300 mg limit is intended to help prevent sodium-related health issues and is considered a general guideline for most adults.

Reducing sodium intake is particularly beneficial for certain populations, such as those with hypertension, older adults, and individuals with certain chronic conditions, who may benefit from an even lower intake. By adhering to this recommendation, individuals can contribute to better overall health outcomes and help manage blood pressure effectively.