Which of the following is a source of essential minerals?

Essential minerals are crucial for a variety of bodily functions, including bone health, muscle function, and maintaining overall physiological balance. Fruits and vegetables are both significant sources of various essential minerals like potassium, magnesium, and calcium.

Fruits can provide vital minerals such as potassium, which is important for heart health and regulating blood pressure. Vegetables also contribute a wide range of minerals; for instance, leafy greens are rich in calcium and iron. Therefore, both categories of food play a fundamental role in our nutrition, contributing to the intake of essential minerals.

Including a diverse array of fruits and vegetables in your diet ensures that you receive a comprehensive range of these essential nutrients, making the correct answer encompass both fruits and vegetables, along with the inclusion of both as a source of these minerals. This comprehensive approach to nutrition highlights the importance of variety in your diet.