Which of the following methods is NOT recommended for controlling portions?

Eating directly from the package is not recommended for controlling portion sizes because it often leads to consuming larger amounts than intended. When food is consumed straight from the package, it becomes easy to lose track of how much has been eaten, as there is no visual or tangible limit to the amount consumed. This practice can contribute to overeating, as individuals may mindlessly eat without being aware of the total quantity.

In contrast, measuring portion sizes, using smaller plates, and utilizing portioned containers are effective strategies for portion control. Measuring portion sizes helps individuals understand what constitutes a serving, which can aid in maintaining a balanced intake. Using smaller plates can create the illusion of a fuller plate, which can help reduce the overall food quantity consumed while still allowing for satisfaction with a meal. Portion-controlled containers promote mindful eating by providing pre-measured servings, making it easier to adhere to recommended portion sizes. Each of these methods fosters awareness and control over food intake, supporting healthier eating habits.