Which of the following statements about portion control is correct?

Portion control is an important aspect of nutrition that involves managing the amount of food consumed at each meal. Using smaller plates is a practical strategy that can help individuals control their portion sizes. The visual cue of a smaller plate can create the perception of a fuller plate, which can satisfy hunger cues while reducing overall intake. This method leverages psychological factors that influence eating behavior, making it easier to eat appropriate portions without feeling deprived.

The other statements do not accurately represent the principles of portion control. Maintaining weight often requires attention to portion sizes; thus, the belief that portion control is unnecessary for weight maintenance is misleading. Additionally, failing to manage portion sizes can lead to calorie overconsumption, rather than the opposite effect. Finally, while intuition can play a role in how we gauge portions, solely relying on it may not be sufficient for effective portion control, making it more advantageous to employ concrete strategies like using smaller dishes.