Which of these foods is classified as empty calories?

Empty calories refer to foods and beverages that provide energy primarily from added sugars and unhealthy fats without offering essential nutrients such as vitamins, minerals, and fiber. These types of foods are often high in calories but low in nutritional value.

Sauces and candy are prime examples of empty calorie foods because they typically contain high amounts of sugar, fats, and artificial ingredients. While they can contribute to overall caloric intake, they don’t provide any substantial beneficial nutrients. This lack of nutritional value makes them less beneficial for a balanced diet, leading to potential negative health impacts if consumed in excess.

In contrast, whole grains, fresh fruits, and lean meats are nutrient-dense foods. Whole grains provide complex carbohydrates, fiber, and various vitamins; fresh fruits are rich in vitamins, antioxidants, and dietary fiber; and lean meats are excellent sources of protein, essential amino acids, and various nutrients like iron and zinc. Each of these options contributes positively to nutritional health and supports overall well-being.