Which of these is NOT a group on MyPlate?

MyPlate serves as a visual guide to help individuals balance their dietary choices, specifically divided into five essential food groups: fruits, vegetables, grains, protein, and dairy. While meat is commonly associated with the protein food group, it is not listed as a standalone category on MyPlate. Instead, the protein category encompasses a variety of foods, including meat, poultry, fish, eggs, and plant-based protein sources like beans and nuts. This distinction highlights the importance of recognizing that MyPlate categorizes food in a way that promotes a more comprehensive understanding of protein sources beyond just meat.

The inclusion of fruits, vegetables, and grains as distinct groups emphasizes the necessity of these food categories in achieving a balanced diet. Each component plays a critical role in providing essential nutrients and supporting overall health, showcasing how MyPlate is designed to encourage a diverse and nutrient-rich diet.